Natural Skin Care
We have listed 5 tips for great natural skin care.
Tip 1: Dry Brush Exfoliation
A dry brush exfoliation eliminates dead skin cells which effectivley allows your skin to detox. This can be done in the morning before you shower and is very easy and quick to do. Dry brush exfoliation also improves your blood circulation and decrease puffiness so you'll look great. All you need is a soft, natural bristle brush to give yourself a drt brush exfoliation.
Tip 2: Boost Your Digestion
Good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea and psoriasis oftern suffer from a bad digestive system. The two main culprits for a sluggish digestion system are:
- Not enough water. Water bathes your cells and eliminates waste products which prevents constipation.
- Not enough fibre. Most people lack fibre in their diets. This is essential to a good digestive system.
Tip 3: Invigorate Sluggish Circulation
Most people sit at their desks for hours, only geting up to go to the bathroom. The best thing you can do for you skin and stress levels is to get moving. Inactivity can affect the skin, promote bloating and puffiness.
Tip 4: Avoid Excess Sugar
Aparantley sugar is considered one of the main causes of premature aging. The more sugar you eat the more sugar you have entering your bloodstream. Over time this can result in a process know glycation. Glycation accurs when a glucose (Sugar) molecule damages a protein molecule by attaching itself to it and creates a new molecule. The new molecules formed are called advanced glycation end products or AGE's for short. AGE's damage collagen in the skin, cartilage and ligaments and promote a loss elasticity. Wrinkles for and the skin begins to sag.
Tip 5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. These fatty acids are needed to make cell membranes, hormoes and other body chemicals we need to survive. They are also thought to keep your heart healthy, fight inflamation and possibly prevent cancer.